Food as Fuel

Eating right can be hard! I've made so many changes to my diet, all for the better, but i'm still tweaking. I haven't gotten the results that I've hoped for from my 90 days of ChaLEAN, and after a long talk with my coach we've decided I need to cut back my calories a little more. It's hard to adjust to a new calorie range. I'm kind of a grump today. :) But I'm really working on changing my mind set from eating food for fun to eating food to fuel my body. My body needs good quality food to work as hard as I expect it to. Good quality food can also taste good! It just takes some experimenting. I'm working on it!! So I will be successful at fueling my body. Will I slip up? Yes. But I'm going to keep working until  I know what my body needs and wants.